Swinging for the Fences

April 29th, 2012

Published in Chiropractic UAE /latest newsletters.

Game-changing plays in any sport and at any level are tremendously exciting. Whether we’re watching Pop Warner football, middle school recreational soccer, high school basketball, or Major League Baseball, an extraordinary athletic play makes us stand up and cheer. If our team takes the lead as a result, so much the better … //  

… We can see that striving to make a big play is often a mistake and can easily lead to a loss. Forcing the action never works. Smart athletes stay within themselves, letting the game come to them. The best athletes are able, more often than not, to rise to the occasion when an opportunity presents itself. Then, in the context of the flow of the game, you’ll see the baseball flying over the fence or the beautifully arcing touchdown pass floating into the hands of the receiver.

This is especially true regarding exercise. When it comes to exercise, slow and steady wins the race. (1,2,3)
Trying to do too much usually results in an injury, which sets you back and wastes precious time in the recovery process. In strength-training, for example, lifting big weight is not the goal. Progressive, incremental gains are what build lifetime fitness. Aerobic exercise is similar. Going for a five-mile walk is a bad idea if you haven’t walked at all in six months or more. Going for an eight-mile run when you’re used to running three miles is another bad idea. Gradual increases in time and distance are what works.

Swinging for the fences is great when it happens. In exercise and fitness, achieving a personal best is cause for celebration. But in exercise and fitness, personal bests result from much effort and preparation. When you have a long-term, solid base of fitness, you can swing for the fences with confidence.

Chiropractic Care and Peak Performance:

  • You exercise regularly and eat a wide variety of nutritionally balanced foods. You get sufficient rest. Your work is personally meaningful. You enjoy spending time with family and friends.
  • This sounds like an ideal healthy life toward which many of us strive. A key action step that would help ensure overall health and wellness for this person (and us) is getting regular chiropractic care. Chiropractic care identifies and corrects spinal misalignments, restoring balance, harmony, and normal function to your body’s mechanical center and core musculature.
  • Chiropractic care enables all the body’s systems to work well together, working from the inside-out to improve a person’s health and well-being.

(full text and Notes 1 – 3).
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Links for Health:

The Cholesterol Truth;

Scientists cure cancer, but no one takes notice, on Reality Check, January 27, 2012.

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